Public
Activity Feed Discussions Blogs Bookmarks Files

Reduce stress by maintaining a to-do list and prioritizing it. Stay organized will increase productivity and getting more done. 

I appreciate the strategy presented that talked about taking on one stressor at a time.  I find that this is related to the earlier topics of time management.  Prioritization and to-do-list thinking seems to be key here when "chipping away" at a stressor.  

stress-free living involves using various strategies and making lifestyle changes to manage and reduce stress. While we may not be able to eliminate stress completely, these methods can help you handle it better and improve our overall well-being.

Comment on Shane Apperley's post: Deep breathing and exercise helps me to manage stress better.

Sign In to comment