When receiving feedback it is important to be open-minded and willing to accept both criticism and praise.  Emotions can get in the way of active listening and proper responses.  Although emotions are a natural repsones to feedback, it is necessary to recognize them and keep them in check.  Body language is another important piece of receiving feedback.  The way you sit, position your arms and legs and make eye contact can send a message to the person providing the feedback your attitude toward the feedback.  Becoming defensive can make receiving feedback almost impossible.  If you are quick to respong with your differeing opinion, you will have missed the message altogether.  It is important to take time to evaluate what you are being told and look for ways to apply it to your situation.