This course helped me to fine tune my stress management skills.  Seeing that we live in a world that is filled with astronomical  amounts of pressure, the mental excersises presented to me make complete sense. It's one of those things that you say to yourself, "why didn't I think of that?" It is a temporary banaide to get you through the day.  I typically am not a big worrier, however, when I do feel the anxiety creeping in, I now feel better equiped to deal with that particular issue.