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For the most part, just simply reading a book on personnal development is all I use to become less stressed. I don't watch television news shows because I don't want to be subjected to all the negativity we have in our society. If I keep focused on how I can improve myself, stress seems to go away.

The news is often highly negative and can be a powerful source of stress. You might be on to something Lawrence. Taking that time you would have spent watching the news and instead focusing on yourself and improvement sounds like a good strategy.

I concur. I have always found the news to be mostly negative. Watching TV news or reading the newspaper often left me feeling angry or disenchanted with society. I choose now to avoid adding this type of stressor to my life.

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