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Sounds like a wonderful plan Bernard! Exercise, breathing and sharing with trusted freinds are all great ways to deal with stress.
I will start a more active exercise schedule as well as work on some breathing techniques while exercising. I will also see if I can confide with a friend to see if they have had any success in dealing with similar stressful situations.
Those are all great thoughts Erin! Go ahead and give just one of them a try. Sometimes we have to think big but start small.
Sounds like a reasonable plan Charles! Yes, we've got to find a way to incorporate coping into our daily routines. When we're limited on time, sometimes simple breathing and mental breaks are all we can do. I should say they do make a difference.
Indeed! Note that sometimes, recreational activity can be physical. It's possible to enjoy your day and get in a good work out too Dennis!
Garden work is such fun Brenda! It's also rewarding too. The process of planting can really help take your mind off of things. Then seeing the fruits of your labor can be a wonderful experience.
I agree with your point on consistency Althea. For some of us, a routine really does help get everything done. Consistency can be key for some instructors.
So true Elias. It's wonderful to be able to share your stress with people who are in your exact situation. Sometimes we have to be careful that we share with the right people though.
I have found that talking with fellow co-workers usually works. You will be amazed to find out that you are not the only one experiencing this stress.
I cope with stress by trying to prevent it from occurring the the first place. For example, I don't wait to the last minute to complete a task.
Stress is a part of life. One of the best coping mechanisms is to create consistency in the day, good nutrition and exercise. Having these strategies in your life helps create a different outlook on the stressors of the day.
I have other outlets for stress, I read, sew & work in the garden. Depending upon my mood, I will choose the best one for that time.
Focus on proper diet, relaxation, rest and a good balance of recreational activities. Physical activity should be scheduled as should recreational activities and trips in order to keep strss at bay.
i will take short mind vacations and practice my breathing techniques and if time allows try to walk around the campus during lunch when i don't have to spend my lunch breaks doing goverment mandated continued learning courses!
I have actually started to do some things already to deal with stress. I try to get up before my kids in the morning to exercise for at least 20 minutes. Because I have dealt with anxiety my whole life, I already use breathing techniques to help me cope with stress. My problem comes in trying to eliminate stress. Based on this module I will make a list to see what can be eliminated or reduced.
I need to take more breaks- just getting out of my office, away from the computer, and perhaps outside for a walk would improve my day. Changing activities would help too.
Excellent to hear Alica! Sounds like low impact exercise may work best if you have to go easy on your bones and joints. Swimming, walking and yoga are all great choices.
I excercise a few times a week and see my chiropractor (keeps me healthy) to help deal with stress.