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I need to learn to take a break from my desk. I need to start walking campus for a few minutes to re-group and clear my mind
I don't have much control over the amount of sleep I can get in my household, but I may begin to utilize the list mentioned earlier. Identifying which stressors can be reduced or eliminated and addressing them one at a time would be very helpful.
I try to take the stairs or walk places if I can. This gives me more energy and time to think alone. My home will never be perfect with four kids in it so I have to just breathe and try not to let it bother me.
taking a walk on your 15 min brake helps alot. just walk around the lab once or twice.
Nancy, I love your perspective and you are right. There are a wealth of coping mechanisms to choose from. The best ones are the ones that work best for you. It sounds like dancing has really helped you cope. I say continue to go with that. Music is such a great outlet too, and doesn't require much effort to enjoy.
Dr. Melissa Read
Diane, Sounds like you have come up with a great routine for coping with stress. I particularly like the idea of taking short breaks. What a difference they can make. Stepping away from your desk for even just a few minutes can give you a fresh perspective when you return.
Dr. Melissa Read
I do attempt to exercise regularly and to get away from my desk throughout the day for short "breaks". Stretching and taking a few moments to breathe deeply also helps.
I have started two things, I am trying to get close to 8 hours of sleep a night, its easier to deal with obstacles when you are well rested.
Also trying to walk at the park three times a week, for just an hour and I have noticed a difference, more energy and less stress!
I guest every one has a different way of coping with stress. Depending on what type of stress it is.
Some people have hobbies, some people have pets, some people take long walks others may breathe in and out from the diagram. I have found that exercise help but my exercise is dancing because I like to dance, I play all types of music because it helps me relax, sometimes talking to people help. I even go to work 15 mins., early just to relax and prepare for class before it begin so that I won't be stress out during class time. It all depends on what is going on at the present time and how people find ways to cope with their situations. All the methods giving in this course on stress seems to be great ideas and I have started trying some of them in the classroom and away from the classroom do far they do seem to work for me.
We all cope with stress in different ways. I always look forward to going home. I work on my house as a stress relief. I take real vacations now, not just a 3 day weekend or not going anywhere. I try and always have a thought our some sort of goal in my mind to remind me what I am working for and what I enjoy doing.
Heather, Good smells are such a great way to relax and unwind. They almost instantly help us take a step back and can take us away. Thanks for the recommendation!
Dr. Melissa Read
I usually get a good work out, walk, meditate on the day and anything that gets me to relax. I use relaxing essential oil smell, like lavender, to help me relax too.
We all deal with stres differently and must learn to deal with our own daily stress in diffrent ways
William, Excellent to hear! Yes, making exercise a part of your daily routine can significantly improve your outlook and stress level too.
Dr. Melissa Read
Amy, Sounds like you have experienced a great deal of stress in a very short period of time. At the same time, sounds like you've developed some wonderful coping mechanisms used to manage through it. Great to know you have outlets like walks, nature and sharing to count on in the future.
Dr. Melissa Read
I'm a talker. I talk to my co-workers often about things that cause me stress, and often we find we share the same concerns. Just knowing you're not the only one helps a lot. Getting support from those around you can make a huge difference.
I use all of the coping mechanism listed on a regular basis. The one I need too improve upon the most is getting enough sleep. It's easier said than done because I work splits and my wife works a 9-5 so more sleep = less time with her. This entails more stress of course.
Sleeping in on the weekends and exercising often but not too intensely (I'm an lifelong athlete and tend to over do it) are what I find work the best for me to manage my stress as well as talking about it to the few coworkers I have in similar situations.
After battling cancer for a year and a half, I have come the decision that most of our stress is self created. Although I still battle the stress myth, I try very hard to keep things in perspective. Going on walks, enjoying nature, sharing with co-workers, and spending time with family and friends are some beneficial resources for me.
I have found that physcial activity is the best coping method for all types of stress in my life. In the future, I am going to make a stronger effort to make this apart of my daily life instead of just 2 or 3 days out of the week.
I have already started doing jogging in the morning before work to help with the stress. I also have a couple of co-workers that I depend on to vent sometimes when it is getting bad during the day.