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Monitor Stress

Isolate what is causing stress in your life. Find a solution to reduce/eliminate the stress. Stress that you can not reduce/eliminate can be managed with exercise, breathing, laughter, positive environments, etc.

yes laughter is great medicine. Sometimes I find myself worrying about something and when all my wisdom can't navigate this issue, I pray. I quote scriptures that promise success and my whole demeanor changes. I look up to where my help comes from and He never lets me down.

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