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Jeffrey, Sounds like you have made some important improvements to your life in the way of coping with stress. Great work! Yes, exercise and reading are two very different coping mechanisms that often help us achieve the same results. They really balance themselves out too when done together.
Dr. Melissa Read
I've lately found that exercise is definitely helpful, giving me that 'me' time i desperately need mentally and physically. Also, reading the book, "The Four Agreements" has helped me a lot to manage stress in my life and has taught me to not take things so personally, to be more true to myself, and to not make assumptions so readily. These life changes have helped to take a lot of stress off when out in daily life and dealing with people in general.
Freddie, That sounds like an excellent strategy! Stretching and jogging work hand and hand in helping people cope with stress. If it doesn't take a way to much from your experience, you might consider inviting others to join you in this exercise routine to share some of the benefits.
Dr. Melissa Read
I will use healthy coping mechanisms like exercising: jogging and stretching. This is a good method to use when trying to cope with stressors.
My life has changed in such a way that I can't go back to my prior method. I used to bike 4 times a week, and it really was helpful. Something that I find helpful but wasn't mentioned was music. Nothing with words strictly instrumental. I listen during lunch and block out everything that's been going on.
I think I will use the breathing and stretching methods that was talked about in the module.
Lisa, Sounds like you have some wonderful coping mechanisms already in place. Great work! Getting a good night's rest can be a luxury. Many instructors simply cannot fall asleep because of the stress of the day or other family members who keep them awake. You are lucky. It's also wonderful to share with others - especially those who understand your unique situation and your point of view.
Dr. Melissa Read
I have found that I use some of these healthy coping mechanisms. I find myself trying to a good night's rest as often as I can so my body can relax and I can clear my mind of all that has happened in that day. I also find it very useful to share my stressors with other co-workers and my family. It helps me to just vent and get things off my chest and I find that I have found a way to deal with the stressors or I have gotten over the stressor.
After work I exercise almost everyday. I find that this works really well to relieve stress. Sometimes when a stressful situation has just taken place I need to try harder to take a minute and get a breath of fresh air and not hold everything in.