Troy Marto

How to deal with stress

Stress in the work place is usually not from work it is your everyday schedule and bills and friends and families that actually cause the most stress in your life. if you could figure out a way to make these stressful items alot smaller your life would be a lot smoother and you can relax more and enjoy the time you have with your friends and family. for instantance the bills they will always be there you just have to learn how to manage your money. if you sat down and wrote out a list of the on going bills in your life and then counted every day that you spent one single dime and if you really needed that. eventually you will  find that you actually have more money in your account than you actually  have had in the past and if you paid some of those useless bills off. slowly your stress will be less due to now you have an account that is in the positive instead of the negative balance. just a little amount of money in your account actually relieves you of so much stress due to money in our lives stress us out. good luck it worked for me.