It is difficult sometimes to avoid stress
To improve productivity in the job and life everybody needs to keep their stress level to a minimum.
which is not an easy tusk.This course definitely will help. And as an instructor we can also guide our students and help them achieve their goal by reducing stress.
shah,
Stress can be culprit to many of our ills. Not only emotional but health related. The more we can teach and lead our students to recognize negative stress and positive the better their lives can be. We need all of us to lead a balanced life that can reduce stress and lead a happier life. When we understand our life needs this balance of good health habits, mental activity that is pleasurable, exercise and a spiritual rejuvenation.
Dr. Gary Carlson
