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"Mini"s

Do the mini breathing techniques work as well as the full relaxation technique because obviouly they would be easier to achieve during the workday

Michael,

It is a matter of how much stress you are having and what works for you. Biologically the deep breathing gives you more oxegen to the brain and refuels your body for resistance. Short breathes gives you the reprieve but not like complete relaxation deep breathes with mind and soul attention.

Dr. Gary Carlson

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