
You can’t let it build up for long. I notice my performance drops off and I am preoccupied.
Leave work at work and home at home
Jackie,
It is your ability to put yourself where it needs to be. Sometimes it is best to vacate the stress and step back for a moment. Then you can re-engage to the point of a clearer and more responsible mind set.
Dr. Gary Carlson
Absolutely, turning that switch On & Off work Its is important as well to be able to refocus and continue effectively.
Troy,
The best practices can be used at home as well as work. Your balance with physical.
health, mental and spiritual rejuvenation is important to your health.
Dr. Gary Carlson