I have learned from experience that when stress isn’t contributing to my greater emotional and physical health, it’s time to find healthier ones. There are many healthy ways to manage and cope with stress, but they all require change. You can either change the situation or change your reaction. When deciding which option to choose, I find it helpful to think of the four A’s: avoid, alter, adapt, or accept. Mainly, I try to focus on what makes me feel calm and in control.
