<p>Simple self care can be reflected in the everyday things we do; how we eat, how much rest we get, how we are moving our bodies and how we are reflecting/meditating. Making small changes in these areas now matter how small will have an impact on stress resiliency. I found it helpful to remember that perception is everything. What was said (I don't remember verbatim) around the concept that a problem is only 10% and how we view it really determines how we are effected by it, really resonated. I'll also remember the "90 min of work then break" intervals for optimizing work management.&#160;</p>