Through this module, I've learned that stress significantly impacts both physical and mental health, leading to issues like hypertension, weakened immune response, anxiety, and depression. Chronic stress can exacerbate pre-existing conditions and hinder recovery. I've adopted strategies such as mindfulness meditation, regular physical exercise, and effective time management to mitigate these effects. By applying these techniques, I aim to maintain a balanced lifestyle, enhance my resilience to stress, and promote overall well-being, ultimately improving my capacity to handle challenges personally and professionally.
