<p>I enjoyed the course very much and found the information&nbsp;realistic and useful.&nbsp; All stress not being bad but sometimes productive is very important in everyday life.&nbsp; When&nbsp;we allow stress to overpower and inhibit our ability to perform or enjoy our lives it&nbsp;becomes not only detrimental to&nbsp;our productivity but to our overall health and well being.&nbsp; The course, I think, did an excellent job in developing those concepts.&nbsp;</p>