I strongly suggest researching laughter yoga. It's an easy way to cope with stress. I use it almost everyday and it works. There is no jokes, comedy or humor. I am so into this that i started my own company Learn 2 Laugh Inc, www.learn2laugh.com I speak at conferences and travel to educate employee on the value of laughter. Ever heard the saying laughter is the best medicine? If you really try it, you may reap the benefits. For more information check this link from youtube. http://youtu.be/ZKNB0OTrXKw Please share your comments on the link. If you are interested in me coming to your school or business I would be glad to set something up. Contact me at my site above.
I was recently recognized by the President of CEC and recieved the board of trustees award for my presentation on this topic at the ACICS conference 2012. I am currently working on my dissertation and hope to research this topic further.
