No matter what gender, social economic status you are who relaxed and perfect you may try to be...stress will never go away and will always be present. The brain never stops entertaining the very things that you try to suppress. That even though you may not express it out loud how your feeling or dealing, your body also can get the best of you and make you have a mental and physical break down. So yes, taking necessary breaks away from my desk, getting off campus, running an errand, listening to music whatever you must do, to heal you relieve some of the stress is very helpful than nothing at all.