There are two types of stresses, eustress (good) and dysstress (bad). Both can release hormones in the body that can overload the system and cause issues such as organ constriction, shut-down, or malfunction. This, in combination with pharmaceuticals, can be a recipie for hardship. Exercise is always a good idea but remember to find at least 10 minutes a day (can even be spread into incriments) to have just to yourself. Turn off the cell phone, computer, and go to an area where you can have your own space/quiet and center. It's called "you time". As a widow, this concept… >>>