Christina Reese

A large percentage of doctor visits is due to stress. We shouldn't use to unhealthy coping mechanisms to reduce stress because it will create more stress in the long run 

There are many different things that can cause stress which can impact your work productivity. It's important to be transparent about your stress 

I learned ways to avoid being disorganized in order to focus on the task at hand. Set a certain time of day to check emails instead of checking them as they come in so that you can focus on one task at a time

I learned that you can improve your time management by making a to do list and numbering the items in the order of importance.