I learned so many helpful techniques and activities to help me cope with stress. I am very excited to start practicing these activities (breathing exercises, stretching and organization) in my personal and professional life. I know that my family will also be enthusiastic about our new and almost stress free life! Thank you so much for offering us this course. It will truly make a huge difference in my performance as an educator, mother, friend, and wife. I can not wait to take other courses............