Cynthia Sotomayor

One of the ways I cope with stress is by taking ballroom dance classes.  I have a standing weekly class in my calendar.  There are some times when the day gets away from me and I think, "If I cancel my dance class, then I'll have more time to do ___________________."  And sometimes I actually used to cancel them and end up being more stressed and frustrated.  Now that I keep my weekly dance class, I find that it's a fantastic stress reliever for many reasons.

First, not only is it exercise, it's fun exercise.  They play great music and… >>>

Hello, I just recently started my first adjunct position. I was hired rather late in the process -- only received my textbook and syllabus for the course I'm teaching 3 days before classes started. I'm finally at the point where I'm not feeling completely frantic about preparing, but I also feel that I am unable to devote as much time as I would like to preparing in some instances. Fortunately, a detailed syllabus was provided for me, so I have been working off of that. But do you have any pointers on how I can better prepare for classes? Currently,… >>>