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Discussion Comment
I realize that I really need to stop when I'm feeling stressed. I know how to breathe but I don't do it consitently and I don't ususally look at my emotions and then analyze and then choose. I need to slow way down.
Discussion Comment
I enjoyed this class as well. It had lots of great reminders of things I know but don't pracitce. I hope to shar this information with my team.
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