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I love Breathing e techniques,yoga,meditation, and nature resets to reduce my stress . I am now going to consider eliminations of stressors.
The idea of being honest and transparent about both work and personal stress.
Set time for daily for email response is a great way for efficiency to create more time in the day.
A good way to look at demands and prioritize them in order to not become exhausted.
I enjoy thinking about teaching from the students perspective. I personally love being a student and remember my best teachers.
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