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I have leaned how crisis can affect someone and tips on how to handle the situation. As an introvert, helping others is a bit more challenging unless I'm confronted with the issue head on. At least I can reflect on issues within myself and deal with them methodically.
Lately I've been suplementing my diet with fiber, and I am impressed with the results. It was a quick change that was easily adopted, but as I kept up with this addition, it has eveolved from drinking a flavorless beverage to adding more natural sources of fiber to my diet.
I believe any change toward a healthier lifestyle has the opportunity to evolve into something you'd never expect.
I look forward to incorporating more...epecially sleep!
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