I encounter a lot of demands that result in stress in both my personal and professional life. I will becreating a list of my stress factors and utilizing the reduce/emilinate methods first. For the stress factors that cannot be reduced or eliminated I will be coping using the sharing, exercise, sleep, and breathing methods. Stress can be harmful to one's health and reducing, eliminating, and coping will help one lead a healthier life. In addition, teaching students to use these methods will also reduce stress by creating a healthier and happier environment in the classroom.
