Activity
How to be mindful, and exercises to decrease stress
Being mindful is being present and aware of where you are
Keep positive and take deep breaths
It's important to manage stress, as it can have long lasting physical effects on your body
Create healthy ways to reduce stress such as exercise, organizational tools, or meditation.
Be open about your stessors and limitations.
Organize the space you are in and it will help organize your process.
It is very important to prioritize your time.
Having a high emotional intelligence is good for both your own overall health, and for working in a people focused environment.
Having good people skills is a necessary thing when working in a workplace environment. You need to have a good attitude, be attentive, and have empathy. Above all, be sure to utilize common sense.
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