Unfortunitly life can't be with out stress, we just have to deal with stress in a smart way eighter stress at work or home...recently I am joinning to one of the gyms and they thought me how to breath and how to stretch after work out..It is really made me like a new person...I am so much relux no matter what kind of stress I get...I am able to deal with things and help me to remember things better then befor.