Get Your Students Hired
I found this section to be helpful, no matter your profession. In the 1970's, I was a NYC taxi driver (has to be THE most stressful job in the universe!); in the 1980's I was a fraud investigator for an international bank; since the early 1990's, I have been a college instructor. All of these jobs are stressfull--life is stressful! Tackling stress is essential to well-being, and being able to identify the stress, and the stressors in your life are the keys.
Agree, holding something inside never worked for me, moving on work best for me, because the problem may never be corrected, accepting it is the best.
Rick, That's sad to hear about your friends. Sometimes stress brings us closer to friends. Other times it drives us apart.
Dr. Melissa Read
Stress is the silent killer, I've lost a few close friends. Management and release is the answer.
I agree. We must be honest with ourselves and admit what stresses us out. I know that things that stress me out don't stress my husband. Once I face the fact of what gets to me, I can then take steps to reduce the stressor and realize that I have dealt with the stressor before and I can deal with it again.
Yvonne, So true. When we don't fully understand what's bothering us, it's really hard to do something about it. Defining what challenges us clearly helps us take action.
Dr. Melissa Read
Another, piece of advice is once you have realized and identified your stress, then you are able to cope, manage, and find ways of reducing stress.