Causes of stress at the work place
Just write the concerns that you have about work on a note pad so you can at least free it from your thoughts. As I warm up the car I look to free myself of work so before I leave the driveway my thoughts are on my personal thoughts and things that I need to accomplish on the way home.
One of my main struggles with work-place stress is learning to "turn it off" before I get home. It is very difficult to do when the nature of our job involves providing a personal service to people that sometimes have just as many stressors present in their own lives. I will try this tactic TODAY!!!
Stress in the work place is so real. I try to deal my work place stress in various ways. I pray, about a solution and then come to a conclusion that will best fit me and my situation at the time.
Rocklan, Sounds like you are getting the most out of that commute. Wonderful to hear!
Dr. Melissa Read
