beverly strickland

I enjoyed this course also alot of good information.

Colleen Schwindt

I found that listing the stressors in one's life and categorizing them into the three tasks (eliminate, reduce, coping) can put the stressors in perspective.  I tend to take on a lot of responsibilities which causes more stress.  Now I have something tangible in the list.  I will write down the new responsibility/ task in the future.  If it is more of a stressor then a pleasure, I will look at it objectively and see if it can be eliminated.

Ted Framan

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