I have been privileged to adopt a consistent routine of quiet reflection usually first thing in the morning. This helps to relax you and set your frame of reference in a positive tone for the rest of the day. The process of meditation will help the individual stay focused on what is essential in their health and their mind. The focus is on the individual. We must realize we cannot control the the thoughts or actions of others. Instead we should strive to deal with stresses and conflicts the best we can without changing others behaviors. The old addage 'kill 'em with kindness' has merit even today.