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I feel even more stress free thanks to ED110!! it really helped me to understand how to better deal with my stress
I like a little stress, thats just my personality, however, sometimes teaching adds a little more stress than I like.
I do agree that exercising does free the mind up! espeically being outdoors --and smelling the fresh air and hearing what sounds of outdoor life is like--is tranquil.. I tend to do lot of nature walks just to relax and unwind. Having pets in the family does help.
I have to admit--ED 110 was interesting. Some of the ideas I am going to use, and some I already have been doing. But learning other options is always welcomed for the "mind". Dealing with stress and how to make it less stressful in one's life both work and personal related--these ideas can help! I liked this course.
Exercise does help in dealing with stress. I walk 3 times a week and live a healthy lifestyle. This helps me to work well as a teacher.
Even though I teach time management ED 110 taught me a few more simple tricks to use personally and in the classroom. Thank you.
I agree that ED110 has helped me reduce stress. A few of us instructors have joined a gym and are excercising after work each day. I can honestly say that I can feel a reduction in the effects of stressors in my life.
Yes I agree it will help me to remember that daily organization of my schedule and work,life priorities can lead to less stress.